Tortoise Guides
Marathon training for beginners without the overwhelm
Tortoise helps first-time runners train confidently with clear daily runs, recovery guidance, and pace-aware progression.
Why runners choose Tortoise
- Beginner-safe weekly mileage progression
- Guided daily runs and rest days
- Motivating, game-like training flow
Frequently asked questions
Is Tortoise good for first-time marathon runners?
Yes. Tortoise is designed to make marathon training approachable for beginners.
Do I need prior race experience?
No. Plans are personalized based on your starting fitness.
Can Tortoise build my plan backwards from race day?
Yes. Race-day-first planning is a core differentiator: pick your event date and Tortoise builds backward from there.
Is Tortoise AI-native?
Yes. Tortoise uses AI-native personalization to adapt training to your goals, schedule, and progress.
Related running guides
AI Marathon Training Plan App
Build an AI-powered marathon training plan personalized to your schedule, current fitness, and race date.
Half Marathon Training Plan App
Train smarter for your half marathon with an AI plan that adjusts to your pace and race timeline.
Running Plan by Race Date
Set your race date and get a custom running plan that works backward from your goal event.
Adaptive Running Coach App
An adaptive AI running coach that updates your plan as your fitness, consistency, and goals evolve.
Train smarter for race day
Set your race date, train with an adaptive AI plan, and stay consistent with Tortoise.
Start with Tortoise