Tortoise Guides
Running plans that fit real life, not ideal life
Tortoise is designed for people with packed calendars, helping you keep momentum without burnout.
Why runners choose Tortoise
- Schedule-aware planning
- Time-efficient workouts
- Sustainable progression toward your race goal
Frequently asked questions
Can I train with only a few run slots per week?
Yes. Tortoise can build plans around limited availability.
Does missing a run ruin the plan?
No. Tortoise helps you adjust and keep progressing.
Can Tortoise build my plan backwards from race day?
Yes. Race-day-first planning is a core differentiator: pick your event date and Tortoise builds backward from there.
Is Tortoise AI-native?
Yes. Tortoise uses AI-native personalization to adapt training to your goals, schedule, and progress.
Related running guides
AI Marathon Training Plan App
Build an AI-powered marathon training plan personalized to your schedule, current fitness, and race date.
Marathon Training App for Beginners
Beginner-friendly marathon training plans that guide you step by step from your current level to race day.
Half Marathon Training Plan App
Train smarter for your half marathon with an AI plan that adjusts to your pace and race timeline.
Running Plan by Race Date
Set your race date and get a custom running plan that works backward from your goal event.
Train smarter for race day
Set your race date, train with an adaptive AI plan, and stay consistent with Tortoise.
Start with Tortoise